Coconut Milk High Calorie Smoothie

Pink color high calorie smoothie in a glass jar garnished with white flower and mint leaf.

5 from 4 votes

Coconut Milk High Calorie Smoothie

The perfect High Calorie Smoothie made with raspberries and coconut milk. A prefect combo for gaining weight deliciously. With just 5 simple ingredients, it's a tasty way to support your goals.

Prep Time5

Total Time5

Course: Breakfast, smoothie, Snack

Cuisine: American

Diet: Vegan

Servings:

Calories: 723kcal

Author: Hawwa

Equipment

1 Magic Bullet

Ingredients

1 Cup Full-Fat Coconut Milk (Canned)
3 Tbsp Coconut Cream
1 Cup Raspberries (Frozen)
3 Pcs Dates (Pitted)
1 Tbsp Chia Seeds

Instructions

Shake the can of full-fat coconut milk well before opening to mix the cream and liquid. Measure out the required amount.
Remove the pits from the dates.
If you prefer a smoother texture, you can soak the chia seeds in a small amount of water for 5-10 minutes before adding them to the blender. This helps prevent clumping. Otherwise, you can put them right away and blender will do the task.
In a blender, combine the full-fat coconut milk, coconut cream, raspberries, pitted dates, and chia seeds.
If you find the mixture too thick, you can add a bit of water to adjust the consistency. Start with ¼ cup of water and add more if needed.
Blend all the ingredients together until you achieve a smooth and creamy texture. This may take a minute or two, depending on your blender's power.
Taste the smoothie and adjust the sweetness by adding more dates if desired. Blend again briefly if needed.
Pour your high-calorie coconut milk smoothie into a glass and enjoy.

Nutrition