Mango Overnight Oats
Enjoy a quick, creamy, and healthy breakfast with Mango Overnight Oats, made with fresh mango, oats, and chia seeds!
Servings: 2 person
Calories: 166kcal
Ingredients
- ½ cup Rolled Oats
- ½ cup Mango Diced (fresh or frozen)
- ½ cup Almond Milk
- ¼ cup Vanilla Yogurt (vegan)
- 1 Tbsp. Chia Seeds
- 1 Tbsp. Maple Syrup
Instructions
- In a mason jar, combine the rolled oats, mango chunks, almond milk, vegan yogurt (if using), chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure everything is mixed evenly.
- Cover the jar with a lid or plastic wrap, and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and soften.
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency. Top with extra diced mango and other toppings you like (such as nuts, seeds, or coconut flakes).
Notes
- Prep in Jars: Mason jars are perfect for portion control and easy grab-and-go breakfasts.
- Blend the Mangoes: Blend some mangoes with almond milk before mixing in the other ingredients for an extra burst of mango flavor in every spoonful.
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Additional Toppings: Top your mango overnight oats with nuts, seeds, fresh fruit, or granola for crunch. Add coconut flakes, nut butter, or spices for extra flavor.
Nutrition
Calories: 166kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 85mg | Potassium: 189mg | Fiber: 5g | Sugar: 10g | Vitamin A: 450IU | Vitamin C: 15mg | Calcium: 145mg | Iron: 2mg