Mediterranean Cucumber Tomato Salad
This Mediterranean Cucumber Tomato Salad is a fresh, vibrant dish made with juicy tomatoes, crunchy cucumbers, and aromatic herbs.
Servings: 2
Calories: 112kcal
Ingredients
- 2 Large Cucumbers
- 2 Medium Tomatoes
- 1 Medium Red Onion
- ½ Cup Kalmatra Olives Pitted sliced
- ¼ Cup Fresh Basil Leaves
- ¼ Cup Cilantro
Instructions
- Wash the cucumbers and tomatoes thoroughly. Peel the cucumbers if you prefer a softer texture. Chop the cucumbers and tomatoes into bite-sized pieces, and slice the red onion thinly.
- In a large bowl, combine the chopped cucumbers, tomatoes, sliced red onion, and Kalamata olives.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and a pinch of salt and pepper. Adjust the seasoning to taste.
- Pour the dressing over the salad and toss gently to coat. Garnish with torn basil leaves and chopped parsley. Let the salad sit for 10 minutes to meld the flavors. Best enjoyed fresh but can be refrigerated for a few hours.
Notes
- Use Fresh Ingredients: Choose ripe, seasonal tomatoes and firm cucumbers for the best taste.
- Salt Cucumbers: Sprinkle with salt and let sit for 10 minutes to keep the salad crisp.
- Mix Herbs: Combine basil and parsley with fresh dill or mint for added flavor.
- Chill Before Serving: Refrigerate for 30 minutes to enhance flavors.
- Experiment with Vinegars: Add a splash of apple cider or balsamic vinegar for extra tang.
- Mix Veggies: Feel free to add bell peppers, radishes, or avocados.
Nutrition
Calories: 112kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 860mg | Potassium: 818mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1608IU | Vitamin C: 37mg | Calcium: 101mg | Iron: 2mg