Oat Milk Smoothie
Indulge in the creamy goodness of an oat milk smoothie, a delightful blend of health and flavor.
Servings: 1
Calories: 187kcal
Equipment
Ingredients
- 1 Pcs Ripe Banana
- 1 Cup Frozen Strawberries
- 1 Tbsp Chia Seeds
- 1 Cup Oat Milk
- 1 Tsp Maple Syrup (optional)
Instructions
- Peel the ripe banana and break it into a few chunks.
- Place the banana chunks, frozen strawberries, and chia seeds into a blender.
- Pour in the oat milk.
- If you prefer a sweeter smoothie, you can add a drizzle of maple syrup at this point. Start with a small amount, blend, and taste before adding more if needed.
- Start blending at low speed and gradually increase it to high.
- Blend for about 1-2 minutes or until all the ingredients are well combined and the smoothie reaches your desired consistency. If it's too thick, you can add more oat milk to thin it out.
- Pour the smoothie into a glass or a portable container. You can sprinkle some extra chia seeds or roasted oats on top.
Notes
If you prefer a colder smoothie, use ice cubes while blending. If you like it at room temperature, skip the ice.
Adjust ingredients to your taste preferences. If it's too thick, add more liquid; if it's too thin, add more frozen fruit.
Nutrition
Calories: 187kcal | Carbohydrates: 29g | Protein: 6g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 115mg | Potassium: 171mg | Fiber: 6g | Sugar: 19g | Vitamin A: 499IU | Vitamin C: 0.3mg | Calcium: 421mg | Iron: 3mg