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Persimmon Smoothie Bowl
This persimmon smoothie combines the natural sweetness of ripe persimmons with creamy banana and warm spices. It's a healthy, satisfying drink perfect for fall!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
smoothie
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
684
kcal
Author:
Hawwa
Equipment
1 High-speed Blender
Ingredients
2
Medium
Persimmon
1
Medium
Banana
(Slice and Freeze)
1
Tbsp
Cashew Butter
¼
Tsp
Cinnamon Powder
1
Tbsp
Maple Syrup
(Optional)
Instructions
Slice the persimmons.
Place persimmon slices, frozen banana chunks, cashew butter, cinnamon, and maple syrup into a blender. Blend until smooth.
If the smoothie is too thick, add a splash of almond milk or water.
Adjust the sweetness or cinnamon as needed.
Pour in a bowl and top with some fresh banana and persimmon slices, pumpkin seeds, sesame seeds and serve.
Notes
If you're using a fresh banana, add ice for extra chill and texture!
If you want a smooth texture you can peel the persimmon.
Nutrition
Calories:
684
kcal
|
Carbohydrates:
158
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
9
mg
|
Potassium:
1601
mg
|
Fiber:
4
g
|
Sugar:
26
g
|
Vitamin A:
77
IU
|
Vitamin C:
232
mg
|
Calcium:
131
mg
|
Iron:
10
mg