Spaghetti Squash in Air Fryer

air fryer spaghetti squash served in a black plate, fork and lemon slices on side.

5 from 3 votes

Spaghetti Squash in Air Fryer

Discover the perfect way to cook spaghetti squash in an air fryer. This quick and flavorful method yields tender strands of squash with a delightful caramelization.

Prep Time5

Cook Time20

Total Time25

Course: Side Dish

Cuisine: American

Diet: Gluten Free, Low Calorie, Vegan

Servings:

Calories: 167kcal

Author: Hawwa

Equipment

1 Air fryer

Ingredients

1 Medium Size Spaghetti Squash
2 Tbsp Olive oil
1 Tsp Garlic Powder
½ Tsp Salt
¼ Tsp Black Pepper

Instructions

Step 1: Preparing the Spaghetti Squash

Preheat your air fryer to 400°F (200°C) to ensure even cooking and a delightful caramelization of the squash.
Carefully slice the spaghetti squash in half lengthwise using a sharp knife. Take caution when cutting as the outer skin can be tough.
Once halved, scoop out the seeds and stringy pulp from the center of the squash using a spoon. You can discard the seeds or save them for later use, such as roasting.

Step 2: Seasoning the Squash

Brush the cut sides of the spaghetti squash with olive oil, ensuring the entire surface is coated. The oil will enhance the flavor and prevent the squash from drying out during the cooking process.
Season the squash with salt, pepper, garlic powder and any additional herbs or spices of your choice. This is an opportunity to get creative and add flavors that suit your taste preferences.

Step 3: Air Frying the Squash

Place the seasoned spaghetti squash halves cut-side down in the air fryer basket, ensuring they fit comfortably without overlapping. If your basket is small air fry in batches.
Cook the squash at 400°F (200°C) for approximately 15-20 minutes. Cooking times may vary depending on the size of your squash and desired tenderness. To check for doneness, insert a fork into the squash, which should easily penetrate the flesh.

Step 4: Removing and Shredding the Squash

Once the spaghetti squash is cooked, carefully remove it from the air fryer using tongs or oven mitts, as it will be hot.
Allow the squash to cool for a few minutes until it's safe to handle. Then, using a fork, gently scrape the flesh of the squash, starting from the outer edges and working your way towards the center. As you scrape, the flesh will separate into long, spaghetti-like strands.

Notes

With your perfectly cooked spaghetti squash strands, you have a myriad of serving options. You can top them with your favorite pasta sauce, mix them with sautéed vegetables and protein, or even toss them with pesto for a vibrant and healthy meal. The versatility of spaghetti squash makes it a wonderful base for various culinary creations.

Nutrition