If you’re vegan or vegetarian, Sonic might surprise you with a few snack and drink options worth trying. Let’s see if Sonic has a treat in store for you.
Sonic can be a quick stop for vegans and vegetarians. The menu doesn’t include a dedicated vegan or vegetarian burger or sandwich, so options are mostly sides, snacks, and drinks. From slushies to groovy fries, there are some tasty treats to enjoy. Below is a complete list of all vegan and vegetarian options currently available at Sonic.
Jump to:
- Sonic Vegan Options
- Vegan Breads
- Vegan Sauces
- Vegan Sandwich Toppings
- Is Building Your Own Vegan Sandwich at Sonic Really Worth It?
- Vegan Drinks
- Sonic Vegetarian Options
- Custom Vegetarian Order
- Vegetarian Cold Zone
- Vegetarian Drinks
- Frequently Asked Questions
- Vegan and Vegetarian Options at Other Chains
Want to explore vegan and vegetarian options at other fast-food chains? Have a look at our complete guide to Burger King, Chick-fil-A, and Domino’s plant-based menus.
Sonic Vegan Options
- Pickle Seasoned Groovy Fries
- Pickle Seasoned Tots
- Groovy Fries
- Soft Pretzel Twist (without cheese sauce)
- Tarter Tots
- Tree Top® Apple Sauce
Vegan Breads
- Bagel
- Tortilla
- Bakery Bun
- Poppy Seed Hot Dog Bun
Vegan Sauces
- Ketchup
- Yellow Mustard
- Asian-Style Sweet Chili
- BBQ
- Marinara
- Salsa de SONIC®
- Spicy Brown Mustard
Vegan Sandwich Toppings
- Avocado
- Tomatoes
- Onions
- Lettuce
- Grilled Onions
- Pickles
- Celery Salt
- Pickle Spear
- Relish
- Sauerkraut
- Sport Peppers
- Hatch Green Chiles
- Jalapeños
Is Building Your Own Vegan Sandwich at Sonic Really Worth It?
Some vegans suggest building a sandwich at Sonic by choosing a bread, adding vegan toppings, and finishing it with sauces. It does sound tasty, since Sonic has a good variety of vegan toppings and sauces. But I’ve never tried it myself. The website doesn’t list it as an option, and if you skip the meat, they don’t lower the price. On top of that, each extra veggie costs more. Paying around $6 for just a sandwich with veggies and a pickle doesn’t feel worth it. Maybe ordering in-store gives a better deal.
Vegan Drinks
- Fruited Dragon Slush
- Shark Bite
- Picklerita Slush
- Rainbow Slush
- Soft Drinks
- Slushes (Watermelon, Cherry, Blue Raspberry, Blue Coconut, Grape, Cranberry, Peach, Mango, POWERADE® Mountain Berry Blast)
- Sonic Rechargers with Red Bull® (Twisted Lime, Blood Orange, Dragon Fruit)
- All Lemonades and Limeades
- Iced Teas
- Plain Black Coffee
- Simply® Orange Juice and Water
Note: Sweet Topped Lemonades, Coffee with Sweet Cream and Make It Dirty Add-In contains milk and are not vegan. All other Add-In flavors are vegan.
Sonic Vegetarian Options
- Grilled Cheese Sandwich
- Salted Caramel Toffee Croissant Bites
- French Toast Sticks
- Mozzarella Sticks
- Ched 'R' Peppers
- Onion Rings
- Cheese Tots
- Cheese Groovy Fries
- Pickle Seasoned Groovy Fries
- Pickle Seasoned Tots
- Groovy Fries
- Soft Pretzel Twist
- Tarter Tots
- Tree Top® Apple Sauce
Custom Vegetarian Order
Vegetarians at Sonic can customize certain breakfast menu items, both in-store and through the website.
- Breakfast Toaster (skip bacon and sausage)
- Breakfast Burrito and (skip bacon and sausage)
- Brioche Breakfast Sandwich (skip bacon and sausage)
Vegetarian Cold Zone
All the cold zone items are safe for vegetarians.
- Shakes
- Sonic Blasts
- Classic Shakes
- Master Shakes
- Sundaes
Vegetarian Drinks
Vegetarians can enjoy all Sonic drinks, from coffee and lemonades to shakes and slushes.
Frequently Asked Questions
Lastly, Check out some Frequently Asked Questions about Sonic vegan and vegeterian options.
Yes, Sonic Slushies are vegan. The base is made without dairy, and most fruit flavors are vegan-friendly. Just avoid those that are topped with sweet cream or soft serve ice cream.
NO, Sonic French Toast Sticks are not vegan as they have dairy in them.
Sonic used to offer salads, but they have been removed from most locations. Right now, you won’t find a dedicated salad on the menu.
Make it Dirty is a Flavor Add-Ins in Sonic that is sweet cream, coconut syrup and lime wedge.
Sonic can work as a quick stop for vegans and vegetarians, but the menu is still very limited when it comes to full meals. Vegans will mostly find sides, snacks, and drinks, while vegetarians have a few more flexible choices.
The slushies, fries, and tots can be fun treats, but if you’re looking for something filling, Sonic may not be the best option. Until Sonic adds dedicated vegan or vegetarian entrées, it’s better seen as a snack-and-drink spot rather than a place for a proper meal.
All the above information is taken from the Sonic Website and their Allergen Guide. Restaurants often update their menus and ingredients, so if you notice any changes from what we’ve listed here, feel free to message us, and we’ll update the information.
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